Saturday, January 11, 2014

Basketball Drills For Girls Under 9

Even the basketball greats don't know all there is to know about this wonderful game. The sport is evolving, which means that even after you've become an expert, there's more to learn. Are you looking for a jump on your opponents? Keep reading so that you're able to find that edge you desire.

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Know how to dribble the ball in the correct way. When you dribble, use the fingertips, not the palm. Doing so will allow you a greater degree of ball control. Dribble to your body's side instead of doing it out front, and bounce the ball at your waist's level. Instead of focusing on the ground, gaze upward.

Any good basketball player needs to know how to make a layup. Layups comprise approximately 80 percent of all shots. Run as fast as possible, while jumping and performing a smooth shot. Drill the jumping technique regularly so you can do layups very smoothly and always stay in control of where the ball is going.


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Free throws are as much mental as they are physical. You are able to train your hands and legs to free throw well, but if you think you will fail, you will. Relax and concentrate on your basket to increase your free throws.

When developing your jumping skills, limit your use of weight-training. Muscle strength is beneficial for playing any basketball position, but there is such a thing as too much. Some professional shooting guards made their arms so big that it started decreasing their field goal percentage.

As you exercise to improve your game, it is important to work on your footwork and strength. With a stronger core, you'll be able to balance better. You must work out your hip, back and abdomen muscles. Jumping rope can also help you become lighter on your feet and quicker on the court.

If you're posting up, good footwork is the key to getting open and getting a good shot. You do, of course, need to be near the basket, but finding the right spot without getting blocked is essential. Once you have a location, it is important that your feet are firmly planted there. These skills require solid footwork.

It is best to take a break if you sustain an injury while playing. The sport of basketball is very physical, which makes one susceptible to injury. Being tough is one thing, but playing through injury can only harm you even further and make the problem much worse. Don't hesitate to see the doctor if you feel the injury warrants it.

A routine can enable your free throw percentage to rise. Inconsistent shooting will lead to inconsistent results. The simplest way to get better at shooting free throws is through constant repetitive motions when shooting the ball. If you alter your routine then chances are the shot will not be good.

Practicing with your weak hand will help to make you a better dribbler. Utilizing both hands to dribble the basketball and switching effortlessly is key to advantage over an opponent. Try tying the dominant hand behind you and forcing yourself to just using your weak hand. This will help you use that hand more easily and improve your dribbling with that hand.

The game will be more fun if you keep the tips in your mind when you practice. Don't stop with this article, keep looking for more information that will help to enhance your skill set. Find out everything you can, and you can improve your game.

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