Thursday, January 9, 2014

Basketball Dribbling Drills

Basketball has really exploded in popularity and is now adored by millions all over the world. To fully enjoy basketball, whether as enthusiastic spectator or player, you need to fully understand this game. This article will help you do that.

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When learning the game of basketball, it's easy to get caught up in offensive play. But you should also give plenty of attention to defense. Basketball games are won more often by defense than offense. While offense seems to get the praise, defense must be stellar in order to win.

Learn how to throw a proper bounce pass. A useful bounce pass will hit the receiving player at waist level. It's smart to get the ball to bounce about 75% to the receiving player. But, a series of other considerations can require you to make adjustments.



Would you like to completely fool the opposing team, making them look silly? Back passes are a great way to confuse other players. Hold the ball in your strong hand to start the pass. Now hold the ball behind you. Finally your wrist should be flicked towards where you want the ball to go. This should make it easy to trick the other team.

If you're going to be a jump shooter, don't lift too many weights. Although it's true that strong muscles are beneficial, additional bulk can impede your ability to play effectively along the perimeter. Some overzealous shooting guards buffed up too much, and it had an adverse effect on their overall field goal percentages.

Interested in tricking your opponents? Trick them using a back pass. Use the dominant hand to hold onto the basketball when trying this pass. Then, move the ball so it is behind your back. Quickly flick with your wrist in the direction you want to pass the ball. It is an effective means of confusing your opponents.

When exercising, concentrate on building up core strength and improving your footwork. This allows your body to be in balance and be more explosive on the court. Strengthen you back muscles along with abs, hips and buttocks. As with boxing, you can increase footwork speed and dexterity by jumping rope.

Avoid turning away from the ball so that you can always be prepared for what occurs on the court. This can help you to avoid surprises by fast passes, help you keep an eye on the rest of the court, and allow you to spot potential turnovers. When your eyes are constantly assessing the game, you will be better able to make easy shots.

If posting up is what you're doing, you have to have good footwork to get open for a shot. You must beat the opposing playing to an open spot. Once you have gotten into position, secure your spot. Footwork is the key to either of these.

Spreading out your fingers is key to handling the ball correctly. You will have better luck holding onto the ball as well. Your palm should not be touching the ball. Whether you are passing or shooting the ball, your fingers are the only part of your hand that should be touching the ball.

You want to strive in practice to bring the ball all the way up the court in no more than five dribbles. Although this might seem tricky in the beginning, this can really help your game if you can master this skill. It can mean easier lay-ups when dealing with fast breaks and it can help your teammates for just a moment.

These tips should give plenty of things to work on to improve your game. Practice consistently to help build your confidence. Keep your head up and use what you learned here.



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